12 Steps To Overcome Anxiety And Master Your Panic

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SKU 2518214

12 Steps To Overcome Anxiety And Master Your Panic


  • Revised, Updated and Improved to reflect the latest techniques.Find out why you developed panic attacks in the first place and why they come back
  • Learn the tried and true SRB method to STOP panic the moment it strikes.
  • Discover your personal triggers for panic and tackle them, one by one - the thoughts, the physical habits, even the emotional traps. So panic goes away and stays away.
  • Learn to stop limiting yourself and get your life back for good.


  • Updated and expanded First Aid for Panic.
  • Updates on the best mediations for panic.
  • Tips on better breathing for panic-free health and more.


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  • Shipping
  • Return Policy

We offer 90days manufacturer defect warranty on all our products, If any defect as a result of usage within the parameters of what it was made for, we shall repair or replace it with a new one. Note: if the product is no longer available, we shall replace the product with an alternative one of same purpose. 

We assure you, our customer care officers will always be there to assist with anything you need. Please feel free to contact us on our email address stated below.

Email: info@vanaplus.com.ng

Call or Whatsapp Number: 0908 000 0232

Delivery timeline is within 2 to 5 working days for Lagos and Ogun State, depending on the logistic arrangement and 2 to 15 working days for other States. You will be contacted by the delivery personnel before they set out.

Time of Arrival: From Midday to Late Noon. This is due to one cannot predict traffic in Lagos nor in Ogun state and also we usually group deliveries along the same route. This applies to other States as well but it depends on the shipping agency.

Free 7-day return if eligible. For more information on the return shipping options, go to Vanaplus Return Policy


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