12 Steps To Overcome Anxiety And Master Your Panic
- Revised, Updated and Improved to reflect the latest techniques.Find out why you developed panic attacks in the first place and why they come back
- Learn the tried and true SRB method to STOP panic the moment it strikes.
- Discover your personal triggers for panic and tackle them, one by one - the thoughts, the physical habits, even the emotional traps. So panic goes away and stays away.
- Learn to stop limiting yourself and get your life back for good.
- Updated and expanded First Aid for Panic.
- Updates on the best mediations for panic.
- Tips on better breathing for panic-free health and more.